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Express Fitess for Women
We are excited to welcome you back
To keep the gym safe for everyone (members and staff) here are the systems we have put in place.
These are only temporary and will be revised as government mandates allow.
At this time the gym will be open by appointment ONLY.
Please text Doreen at 916-271-7764 to make an appointment
You are required to bring:
A mat
A towel
A bag for street clothes
Masks
To be sure we are not over capacity and can accommodate as many as possible...
Other requirements:
NO food or gum
The sauna is not available
Appointment Guidelines:
30 minutes each (on the hour*)
What equipment do you plan to use?
-
workout machines/steppers
-
cardio equipment
*to allow for cleaning between appointment
Available classes* - In the classroom
4:30 p.m. - 30 min. each
Mon: Equipment-less circuit
Tues: Aerobic Dance/Cardio Kick
Wed: Step
Fri: Interval (30 second intervals)
*Members and non-members call for appointment to hold your space.
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